healthy habits

Over 47,000 people are developing healthy habits, with 200+ healthy updates & stories shared daily.

the science

Building habits involves creating a routine that becomes automatic through repetition and reinforcement. This process is governed by the habit loop, which includes a cue (a trigger for the behavior), the routine itself (the behavior you want to develop), and a reward (the positive outcome that reinforces the behavior). Consistently practicing this loop strengthens neural pathways in the brain, making the habit more ingrained and automatic over time. The key to successful habit formation is selecting clear cues, ensuring the behavior is manageable, and providing immediate rewards to reinforce the habit.

3 Step Process

motivation & 1st action
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.
motivation & 1st action
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.
motivation & 1st action
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

habit loops on the app

basic
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.
gen AI powered
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.
advanced
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

integrated partners

local
local partners like gyms, yoga, meditation, therapy, dance, wellness & diagnostic centres offer all services in your neighbourhood
premium
The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

Earn rewards for your engagement.

Get rewarded for your activity on Walnut. Earn coins for engagement, posts, referrals, and more. Redeem your coins for exclusive benefits and enhance your wellness journey.

Walnut health club

Address:
10, 14th Main, 1st Sector, HSR Layout,
Bengaluru, India - 560034
Contact us:
info@walnuthealth.club
THE CLUB
ECOSYSTEM
POLICY
COMPANY
Copyright © 2024 PoloWings HealthTech Private Limited

Walnut health club

Address:
10, 14th Main, 1st Sector, HSR Layout,
Bengaluru, India - 560034
Contact us:
info@walnuthealth.club
THE CLUB
ECOSYSTEM
POLICY
COMPANY
Copyright © 2024 PoloWings HealthTech Private Limited

healthy habits

Over 47,000 people are developing healthy habits, with 200+ healthy updates & stories shared daily.

Over 47,000 people are developing healthy habits, with 200+ healthy updates & stories shared daily.

the science

Building habits involves creating a routine that becomes automatic through repetition and reinforcement. This process is governed by the habit loop, which includes a cue (a trigger for the behavior), the routine itself (the behavior you want to develop), and a reward (the positive outcome that reinforces the behavior). Consistently practicing this loop strengthens neural pathways in the brain, making the habit more ingrained and automatic over time. The key to successful habit formation is selecting clear cues, ensuring the behavior is manageable, and providing immediate rewards to reinforce the habit.

3 Step Process

motivation & 1st action

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

motivation & 1st action

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

motivation & 1st action

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

3 Step Process

motivation & 1st action

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

structured journey & premium partners

the results


habit loops on the app

basic

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

gen AI powered

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

advanced

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

integrated partners

local

local partners like gyms, yoga, meditation, therapy, dance, wellness & diagnostic centres offer all services in your neighbourhood

premium

The ultimate way to start small, work on what you like, and further adopt a structured approach over a sustained period of time.

Earn rewards for building healthy habits.

Get rewarded for your activity on Walnut. Earn coins for engagement, posts, referrals, and more. Redeem your coins for exclusive benefits and enhance your wellness journey.

Walnut health club

Address:
10, 14th Main, 1st Sector, HSR Layout,
Bengaluru, India - 560034
Contact us:
info@walnuthealth.club
Copyright © 2024 PoloWings HealthTech Private Limited

Walnut health club

Address:
10, 14th Main, 1st Sector, HSR Layout,
Bengaluru, India - 560034
Contact us:
info@walnuthealth.club
Copyright © 2024 PoloWings HealthTech Private Limited